ARE YOU LOOKING FOR PALEO FOOD THAT YOU DIDN'T HAVE TO MAKE YOURSELF???
We are now a delivery location for www.noblesavagefoods.com they are offering a 15% discount for first time buyers! Awhile back several evening attendees had the priviledge of trying some of the food made by Noble Savage and we received all positive feedback. Now you can select Mile High CrossFit as your delivery location and the rest should be fairly simple. Check out the site and if you have any questions, feel free to ask a coach!
Strength: 5x5 Back Squat - pause 2 seconds at bottom, stand up quickly
Establish 5 RM (15 Minutes)
50 Ball Slam (30/20)
10 Ring Dip
*15 Min Cap
10 GHD Sit-ups