Monday, September 9th, 2019

0:00-5:00

3 rounds

10 slow ring row

50ft broad jump

10 slow pike push ups


Coach led warm up 

Crossover symmetry - activation 


WOD

Complete as many rounds as possible in 10 minutes of:

5 bar muscle-ups (mod: jumping or 5 pullups + 5 dips)

10 thrusters (135/95)

Post rounds completed to comments.


Extra credit

Alt Emom for 10 min of:

1 min D-ball Or bag Bear hug 

15/10 cal bike