Saturday, September 7th, 2019

Coach led warm up 

Barbell rollout mobility 


Warm up

Coach Steve’s warm up of the day



WOD

For time:

21 snatches (115/155)

5 legless or 7 regular rope climbs (mod: 10/9/8 reps foot hold pull-ups or from floor)

Rest 3 minutes

15 snatches

4 legless or 6 regular rope climbs

Rest 3 minutes

9 snatches

3 legless or 5 regular rope climbs 

Post time to comments