Friday, September 6th, 2019


2k bike

Coach led warm up 

Wall stretches


Alt tabata for 8 min of:

Handstand holds (free standing paralette, free standing, wall or wall facing)

Triple unders, double unders, singles or heavy rope singles


For time:

100-meter walking lunge

800-meter run

100 squats

Post skills you chose for tabata and WOD time to comments.