Wednesday, August 7th, 2019

0:00-5:00

Bike 2 k

10 pike cobras

20 Spider-Man mountain climbers


Coach led warm up 

Box and band stretches


WOD

In front of a clock set for 12 minutes:

1 minute of box jumps

1 minute of sumo deadlift high-pulls

2 minutes of box jumps

2 minutes of sumo deadlift high-pulls

3 minutes of box jumps

3 minutes of sumo deadlift high-pulls

Men: 30in, 115lbs.

Women: 24in, 75lbs.

Post total reps comments


Post wod core

8 min Emom of:

5 unstable yoke or band barbell press (hap and unbroken)

10 weighted v-up (hap)