Monday, August 5th, 2019

0:00-5:00

Row 500m

Then,

10 lateral step push up

20 jump squats

30 alt toe touch


Coach led warm up 

Banded mobility 


WOD

Justin

30-20-10 reps for time of:

Body-weight back squats

Body-weight bench presses or barbell floor press

Strict pull-ups (mod: banded strict, ring row)

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