Saturday, August 31st, 2019

DON’T FORGET TO JOIN US AFTER WORKOUT FOR FOOD DRINKS AND SOME GOOD OL FASHION FUN!!!

Coach led warm up 

Low post banded mobility 


Strength WOD

Front squat 3-3-3-3-3 reps

Between sets complete:

4 stone to shoulders (hap)

100 heavy jump ropes

Post loads and stone weight to comments.