Tuesday, August 27th, 2019

0:00-5:00

Bike 2k


Coach led warm up 

Box/banded stretches 


WOD

For time: (25min cap)

50/40 calorie row

50 box jump overs 

50 deadlifts 

50 wall-ball shots 

50 ring dips

50 wall-ball shots

50 deadlifts

50 box jump overs

50/40 calorie row

Post time to comments.

Men: 50 cals, 24in Box,180lb. DL, 20lb. Ball

Women: 40 cals, 20in Box, 120lb. DL, 14lb. Ball