Monday, August 26th, 2019


For 5 min complete 

:30 sec ski

50ft jumping jack (to rig)

:30 sec hanging hand switches

50ft butt kicks (back to ski)

Coach led warm up

Floor stretches 


10 rounds for time of:

1 legless rope climb (mod: regular, 3 foot hold pull-up, or 3 from floor

200-foot sprint

Post time to comments.

Post wod extra credit

Alt Emom for 10 min of:

5 banded strict press 

1:00 crossover “ATYT”