Saturday, August 3rd, 2019

Coach led warm up 

Running warm up

Game of the day

Coach Steve’s choice



4 rounds for time of:

Run 400 meters

5 burpee muscle-ups or burpee bar muscle ups (mod: jumping BMU, BC2B ,or burpee pullup)

Optional: If you've got a 20-lb. vest or body armor, wear it.

Post time to comments

U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.