Friday, August 19, 2019

0:00-5:00

5 rounds

:30 sec bike

:15 sec plank shoulder taps


Coach led warm up 

Floor stretches


Speed!

Emom for 8 mins of:

50m DB or KB farmers walk (HAP, 25m out and back)

6-8 burpees to a 6in target


WOD

Tabata Something Else

Tabata jumping pull-ups

Tabata push-ups

Tabata sit-ups

Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to comments