Wednesday, August 14th, 2019

Coach led warm up 

Crossover - Iron scap



9-7-5 reps for time of:

Muscle-ups (mod: jumping, or crouching transition to jump dip)

squat snatches (135/95)

Post time to comments.

Post wod posterior and core

Accumulate 5 min of bear hug hold (hap)

* penalty for dropping = 20 jumping lunge, 100 flutter kicks