Tuesday, August 13th, 2019

Coach led warm up 

Banded floor stretches 


WOD

Three rounds for time of:

50/40calorie row

15 handstand push-ups (mod: abmat, 

50 double-unders (mod: 3x single or 70 heavy rope singles)

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Cool down

3 rounds

10 Turkish get ups (5 ea side) 

20 Russian twist

*pick challenging weights