Monday, August 12th, 2019

0:00-5:00

Alt tabata for 5 min of:

Bear hug wall sit

Slam ball


Coach led warm up 

PVC warm up and stretches


WOD

10 rounds of:

1 minute of Bike for cals

Rest 15 seconds

30 seconds of push press (95/65)

Rest 15 seconds

Post total calories and push press reps completed to comments