Wednesday, July 10th, 2019

0:00-5:00

jog 300m

15 banded good mornings

10 pike to cobra 

5 wall kick ups (w/ 3 sec hold)


Coach led warm up 

Lacrosse ball mobility 



TESTING WOD

“Diane”

21-15-9 reps for time of:

deadlifts (225/155)

Handstand push-ups (mod: abmat, or box)

Post time to comments


Extra credit

Every 2 min for 12 min 

15/10 cal bike

25ft double DB overhead walking lunge (50/35)