Wednesday, July 10th, 2019


jog 300m

15 banded good mornings

10 pike to cobra 

5 wall kick ups (w/ 3 sec hold)

Coach led warm up 

Lacrosse ball mobility 



21-15-9 reps for time of:

deadlifts (225/155)

Handstand push-ups (mod: abmat, or box)

Post time to comments

Extra credit

Every 2 min for 12 min 

15/10 cal bike

25ft double DB overhead walking lunge (50/35)