Monday, July 8th, 2019

0:00-5:00

3 rounds 

Ski 150m

Broad jump 50ft

10 kip swings

Bear crawl 50ft



Coach led warm up 

Banded floor mobility 


“TESTING WOD”

Fran

21-15-9 reps for time of:

thrusters (95/65)

Pull-ups

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Post wod strength

3 sets

20 hip/back extension 

50m backwards sled pull (hap)

20 hammer time