Friday, July 5th, 2019


3 rounds

Ski 250m

5x “ATYT” on crossover

10 Slam ball

Coach led warm up 

Foam roll


Workout 14.1

Complete as many rounds and reps as possible in 10 minutes of:

30 double-unders (mod: 2x single)

15 Power snatch (75/55)

Post rounds and reps completed to comments

Extra credit (mandatory)

Accumulate 5 min of d ball or bag bear hug hold

*every time you break complete

15/10 cal bike

10 Wallball shot (30/20)

30 alt toe touches