Friday, July 5th, 2019

0:00-5:00

3 rounds

Ski 250m

5x “ATYT” on crossover

10 Slam ball


Coach led warm up 

Foam roll


WOD

Workout 14.1

Complete as many rounds and reps as possible in 10 minutes of:

30 double-unders (mod: 2x single)

15 Power snatch (75/55)

Post rounds and reps completed to comments



Extra credit (mandatory)

Accumulate 5 min of d ball or bag bear hug hold

*every time you break complete

15/10 cal bike

10 Wallball shot (30/20)

30 alt toe touches