Thursday, August 1st, 2019

Coach led warm up 

Barbell rollout mobility


Strength 

20 min to complete:

Hang squat clean 5-5-3-3-3-1-1-1-1 reps

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Then, 

3 rounds for calories of:

1 min bike sprint for max cals

2 min recovery pace (feet and hands stay on)

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