Wednesday, July 31st, 2019

0:00-5:00

With slam ball (30/20)

50ft back wards throw

10 slam ball

50ft lateral throw

10 slam ball

50ft thruster throw

10 slam ball

30 toe touch crunch w/ ball


Coach led warm up 

Crossover symmetry - Activation 


WOD

Complete as many rounds as possible in 20 minutes of:

10 strict handstand push-ups (mod: ab mat stack, or box)

20 strict pull-ups (mod: banded strict, or bar rows)

30 jumping alternating lunges

Post rounds completed to comments