Thursday, July 4th, 2019

HAPPY 4TH OF JULY!!!

Coach led warm up

Mini band warm up


WOD

“MHCF 1776”

W/partner complete for time:

7 rounds 

4 Bear complex (135/95) *alt ea rep

17 Hand release pushups * 9/8 reps

Then,

76 partner weighted sit ups (20/14)

Post time to comments 

* July 4th surprise to be announced during briefing 😛