Monday, June 10th, 2019

0:00-5:00

2 steady rounds

10 scap pulls

50ft Samson

50ft jumping jack

10 hanging knee raise



Coach led warm up

Crossover symmetry - plyo


 

WOD

For time:

50 L-Pull-ups (mod: strict, banded, ring row, or jumping)

50 Power cleans (135/95)

50 L-Pull-ups

Post time to comments.



Extra credit

Alt Emom for 10 min of:

3 ea arm bottoms up KB press

Run100m + 40 mountain climbers