Saturday, June 8th, 2019

Coach led warm up

Foam roll

Game of the day

“Medball Tic tac toe”

Strength day

Find 1 RM Deadlift


Work up to heavy as possible in 5 sets 100 ft sled pull


8 min amrap of:

4 stone to shoulders (hap)

100ft farmers carry (hap)

Post 1RM, sled weight, and rounds to comments