Saturday, June 8th, 2019

Coach led warm up

Foam roll



Game of the day

“Medball Tic tac toe”



Strength day

Find 1 RM Deadlift

Then,

Work up to heavy as possible in 5 sets 100 ft sled pull

Then,

8 min amrap of:

4 stone to shoulders (hap)

100ft farmers carry (hap)

Post 1RM, sled weight, and rounds to comments