Friday, June 7th, 2019

Coach led warm up

Running stretches and warm up



WOD

" MILE HIGH MURPH"

For time:

1 mile Run

25 Bar muscle ups ( mod: banded, jumping, c2b or strict pull-ups )

50 Handstand push ups (mod: abmat, box, or hrpu to wallwalk)

100 Wallball shots (20/14)(10/9)

1 mile Run

(Challenge: 20/15 vest)

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