Thursday, June 6th, 2019

0:00-5:00

Lacrosse ball (shoulders, elbows, forearms, knees)



Coach led warm up

Banded floor mobility



WOD

For time:

50 Ring dips

50 Squat cleans (115/80)

50 Ring dips

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Post wod recovery

Bike 2k (slow)

5 min on barbell rollout mobility