Monday, July 1st, 2019

Coach led warm up

PVC warm up and stretches



WOD

Complete as many rounds as possible in 7 minutes of:

15/10 cal row

3 deadlifts (315/205)


2 Min Rest / transition

Then,


Complete as many rounds as possible in 7 minutes of:

5 box jumps (30/24)

3 cleans (225/145)


2 Min rest / transition

Then,


Complete as many rounds as possible in 7 minutes of:

5 triple unders, 20 double unders, or 40 singles

3 thrusters (185/115)

Post rounds and reps completed for ea amrap to comments