Tuesday, June 4th, 2019

Coach led warm up

Mini band warm up



WOD

For time:

Row 500 meters

50 Wallball sit ups (20/14)

Row 1,000 meters

30 Wallball sit ups

Row 2,000 meters

20 Wallball situps

Post time to comments.



Post wod strength/power

Alternating Emom for 8 min of:

3 front squats (75-80% of 1rm)

2 attempts at long jump

Post longest jump