Saturday, June 29th, 2019

DON’T FORGET TODAY IS BRING A FRIEND FOR FREE DAY, COME ONE COME ALL!

 

Coach led warm up

Lacrosse ball mobility



Game of the day

“Snatch”



WOD

50-40-30-20-10 reps for time of:

Ab mat sit-ups

100ft bear crawl

Single arm dumbbell plank  row (1/2 for ea arm)

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