Friday, June 28th, 2019


750m Row


Coach led warm up

Banded mobility


Complete as many rounds and reps as possible in 10 minutes of:

15 ring dips (mod: band, box)

15 hang power snatches (75/55)

Post rounds and reps completed to comments


Extra credit

3 rounds NFT

100ft sled pull (hap)

20 l-sit kick ups

20 lateral ball slam to wall