Thursday, June 27th, 2019

0:00-5:00

Lacrosse ball (glutes and lowback)



Coach led warm up

Floor stretches



WOD

5 rounds for time of:

20/15 cal bike

50ft Dumbbell farmers carry lunge

20 Dumbbell floor press

50ft Dumbbell farmers carry lunge

Men: 50lb. Dumbbells 

Women: 35lb. Dumbbells  

Post time to comments



Cool down

3 rounds NFT

10 slow hollow to knee tuck

20 alt bird dog ext.

30 slow flutter kicks