Wednesday, June 26th, 2019

Coach led warm up

Box stretches and mobility


Endurance

For time

Run 1 mile


Rest 2 min (after last person completed)

Then,


WOD

Open Workout 14.3

Complete as many reps as possible in 8 minutes of:

10 Deadlifts (135/95)

15 Box jumps (24/20)

15 Deadlifts (185/135)

15 Box jumps

20 Deadlifts (225/155)

15 Box jumps

25 Deadlifts (275/185)

15 Box jumps

30 Deadlifts (315/205)

15 Box jumps

35 Deadlifts (365/225)

15 Box jumps

Post mile time and reps completed to comments