Tuesday, June 25th, 2019

0:00-5:00

3 rounds

10 scap pulls

Jog 50ft (to wall)

:10 sec handstand hold

Jog 50ft (back to rig)

10 narrow squats (feet together)



Coach led warm up

Foam roll



WOD

Special Mary

For time, all strict:

5 handstand push-ups (mod: box)

10 one-legged squats, alternating (mod: ball, band, or post)

15 pull-ups (mod: band strict, or bar row)

10 handstand push-ups

20 one-legged squats, alternating

30 pull-ups

15 handstand push-ups

30 one-legged squats, alternating

45 pull-ups

10 handstand push-ups

20 one-legged squats, alternating

30 pull-ups

5 handstand push-ups

10 one-legged squats, alternating

15 pull-ups

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