Friday, June 14th, 2019

DON’T FORGET THE WEEKEND SCHEDULE CHANGE THIS WEEK

Saturday: open gym at 11:00-12:30

Sunday: class at 10:00am


 

0:00-5:00

3 steady rounds

10 Russian twist (w/slam ball)

10 Hollow to Superman

10 Jump squats



Coach led warm up

Lacrosse ball mobility



WOD

30-25-20-15-10 reps for time of:

Toes to bar (mod: knees to chest or floor)

25ft handstand walk ( mod: 15 sh. Touch, 3x box 360s, bear crawl)

Slam ball (30/20)

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