Tuesday, June 11th, 2019

Coach led warm up

Mini band warm up



Strength

15 min to find:

1 rep max Front squat


1min rest then,


Conditioning

1000m row for time


1min rest then,


WOD

8 min amrap of:

10 ring pushups

20 Double unders (mod: singles)

* add 2 reps to pushups and 10 reps to double unders ea. round