Friday, May 10th, 2019


Foam roll

Coach led warm up

Banded floor mobility


“MHCF 100’s”

100 push ups for time

Rest 3 min

100 KB swings for time (53/35)

Rest 2 min

100 abmat sit ups for time

Rest 1 min

100 shoulder to overhead for time (75/55)

Post time for each movement to comments

Post wod recovery

400m Jog

100m Empty sled push

Lacrosse ball mash (palms, forearms, calf’s/ankles, feet)