Thursday, May 9th, 2019

0:00-5:00

Amrap for 5 min

W/PVC

10 pass throughs

5 overhead squats

10 sotts press

5 lunge twist



Coach led warm up

Crossover- iron scap



WOD

Complete as many rounds as possible in 20 minutes of:

10 box jumps (30/24)

15 single arm dumbbell overhead squats 

20/15 cal bike

Men: 50lb. Dumbbell 

Women: 35lb. Dumbbell  

 

Post time to comments.