Wednesday, May 8th, 2019

0:00-5:00

3 rounds

Row 250m

10 back extension

10 v up crunch

10 pike to cobra



Coach led warm up

Lacrosse ball mobility




TESTING WOD

“Diane”

21-15-9 for time of:

Deadlifts (225/155)

Handstand push-ups


Pots time to PR board and comments.



Extra credit

Alt Emom for 14 min of:

50 double unders or :50 sec practice

10 Russian twist sit ups