Tuesday, May 7th, 2019

0:00-5:00

Bike 1mile

(1/2 arms 1/2 legs)


Coach led warm up

Low bar (from post) banded stretches



WOD

For time: 

Run 400m w/ d-ball

100ft d-ball walking lunge

30 d-ball bear hug squat

Run 400m w/ d-ball

75ft d-ball walking lunge

20 d-ball bear hug squat

Run 400m w/ d-ball

50ft d-ball walking lunge

10 d-ball bear hug squat

Men: 50lb. Ball

Women: 30lb.  Ball

 

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