Monday, May 6th, 2019


300m ski

Run 50ft (to rig)

Bear crawl through rig

Duck walk 40ft (to platform)

Samson stretch 50ft

Coach led warm up

Floor stretches


21-15-9 reps for time of

Hang clean and jerks (135/95)

Toes to bar (mod: knees to chest, or floor)

Burpee to 6in target

Post time to comments.

Cool down

Alt. Tabata for 8 min of:

Ring support holds

Supine ring rows