Saturday, May 4th, 2019

YOGA WITH TATE @ 9:00AM!

 

 

Game/warmup of the day

Hot lava



WOD

Complete as many rounds as possible in 15 minutes of:

19 wall-ball shots

250m run

M 20-lb. wall ball to 10 ft.

W 14-lb. wall ball to 9 ft.

Post time to comments



Post wod strength

5 sets NFT

5 tire flips

50m yoke walk

(Work as heavy as possible)