Monday, June 3rd, 2019


Coach led warm up

Lacrosse ball mobility



WOD

"Cindy XXX"

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats

Post reps completed to comments



Post wod recovery

Bike 5k (easy pace)