Friday, May 31st, 2019

Coach led warm up

PVC warm up and stretches


Strength

Every 2 min for 10 min

2 Deadlift (drop set) increase weight ea set for max



WOD

3 rounds for time of:

5 Strict muscle-ups (mod: kipping, jumping, ring row transitions + dip

10 Strict handstand push-ups (mod: abmat, or box)

15 One legged squats, each leg ( no alternating) (mod: ball, band, post)

Post time and deadlift to comments