Tuesday, May 28th, 2019


Row 750

Coach led warm up

Crossover symmetry- activation


Complete as many rounds as possible in 20 minutes of:

21 barbell floor press (135/75)

21 toes to bar (mod: knees to chest or v-ups)

Post rounds completed to comments.

Extra credit

Emom for 8 min of:

Bike 10/8 cal

100ft bear hug carry