Tuesday, May 28th, 2019

0:00-5:00

Row 750



Coach led warm up

Crossover symmetry- activation




WOD

Complete as many rounds as possible in 20 minutes of:

21 barbell floor press (135/75)

21 toes to bar (mod: knees to chest or v-ups)

Post rounds completed to comments.




Extra credit

Emom for 8 min of:

Bike 10/8 cal

100ft bear hug carry