To those who courageously gave their lives and for those who bravely fight today
DON’T FORGET ONLY ONE CLASS TODAY @ 11:30
50ft inchworm cobra
50ft burpee broad jump
Coach led warm up
Mini band activation
5 rounds for time of:
9 hang power cleans
6 push jerks
Men use 155 lb., women use 105 lb.
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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.