Monday, May 27th, 2019

To those who courageously gave their lives and for those who bravely fight today

THANK YOU! 


DON’T FORGET ONLY ONE CLASS TODAY @ 11:30 

 

0:00-5:00

2 rounds

Bike 1k

50ft inchworm cobra

50ft burpee broad jump



Coach led warm up

Mini band activation



WOD

DT

5 rounds for time of:

12 deadlifts

9 hang power cleans

6 push jerks

Men use 155 lb., women use 105 lb.

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 In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.