Friday, May 3rd, 2019

0:00-5:00

4 min bike

1 min ab-mat sit ups



Coach led warm up

Foam roll



WOD

5 rounds for time of:

2 legless rope climbs (mod: regular, 2x foothold pull-ups, 2x floor)

20 dumbbell snatches, alternating arms

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell

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Post wod recovery

750m Row (slow/damper at 1)

5 min on lacrosse ball