Thursday, May 16th, 2019

0:00-5:00

Empty sled push 100m

50ft Samson stretch

50ft broad jump

Empty sled push 100m

50ft Inchworm cobra

50ft bear crawl




Coach led warm up

Foam roll




WOD

For time:

(95/65)Back squat, 50 reps

50 Ghd or weighted Sit-ups (30/20)

(75/55) Back squat, 50 reps

50 Back extensions or  banded good mornings

(55/45) Back squat, 50 reps

50 Ghd or weighted Sit-ups

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Extra credit

Alt Emom for 10 min of:

Sprint 100m

100ft bear hug carry (hap)