Wednesday, May 15th, 2019

0:00-5:00

W/ D ball

50ft OH throw backwards

10 Slamball

Run 100ft

50ft lateral throw

10 Slamball

Run 100ft

50ft Chest pass

10 Slamball

Run 100ft




Coach led warm up

Crossover symmetry - “Coache$ warm up”




WOD

For time:

9 Snatches

Row 2,000 meters

15 Snatches

Row 1,000 meters

21 Snatches

Row 500 meters

Men: 135lb

Women: 95lb


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