Monday, May 13th, 2019


Ski 300m

10 inch worm + 10 mtn climbers

20 lateral lunges

10 squat rotating reach

Coach led warm up

Box stretches and mobility


"Hard Cindy"

Complete as many rounds as possible in 20 minutes of:

5 Weighted pull-ups (35/25)

10 Push-ups with feet on 24/20in box

15 Squats holding a (45/35) pound plate

Post rounds completed to comments.