Saturday, May 11th, 2019


Coach led warm up

Mini band activation


Partner wall ball warm up

Roll to toss

Shot put pass

Roll to toss backwards

Toss to slam

Roll to toss lateral

3 russian hot potato (full group)





4 rounds for time of:

18 thrusters 

18 chest to bar pull-ups

18 burpee box jumps 

Men: 95lb. Thruster/ 24in box

Women: 65lb. Thruster/ 20in box


Post time to comments.


”Kendrick Castillo, an 18-year-old student who was into engineering and just days away from his high school graduation, has been identified as the sole victim killed during Tuesday's shooting at STEM School Highlands Ranch in Colorado. Castillo died trying to stop one of the armed suspects from firing, allowing his classmates to escape. He was one of several students whose heroic actions prevented further carnage.

When a shooter walked into a classroom, three students including Castillo tried to take down the gunman, "CBS This Morning" reported. Student Nui Giasolli told "Today" that Castillo's actions gave the rest of her British Literature class time to get underneath their desks and then run across the room to flee safety. Castillo was killed and eight others were wounded in the shooting.

His father, John Castillo, told the Denver Post that his son "was the best kid in the world." He would have graduated on May 20.”