Thursday, May 2nd, 2019

0:00-5:00

Alt. Tabata for 5 min

Mini band lateral step to squat

Mini band kick backs



Coach led warm up

PVC warm up



WOD

For time:

21-15-9

Thrusters

10-8-6

Bar muscle ups (mod: banded, jumping, pvc band row+pulldown+dip)

27-21-15

Lateral burpee over bar

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