Wednesday, May 1st, 2019


50ft of all

Jumping jacks forward

Reverse lunges steps

Jumping jacks backwards

Burpee broad jump

Bear crawl

Coach led warm up

Lacrosse ball mobility 


10 rounds for time of:

5 deadlifts (275/185)

5 strict handstand push ups (mod: abmat, box, pike push-up)

25 double unders (mod: 50 singles)

Post time to comments.

Extra credit

Alt. Emom for 10 min of:

1:00 min d-ball bear hug (hap)

15/10 cal bike