Wednesday, May 1st, 2019

0:00-5:00

50ft of all

Jumping jacks forward

Reverse lunges steps

Jumping jacks backwards

Burpee broad jump

Bear crawl



Coach led warm up

Lacrosse ball mobility 



WOD

10 rounds for time of:

5 deadlifts (275/185)

5 strict handstand push ups (mod: abmat, box, pike push-up)

25 double unders (mod: 50 singles)

Post time to comments.



Extra credit

Alt. Emom for 10 min of:

1:00 min d-ball bear hug (hap)

15/10 cal bike